One our our shared passions is educating people about the mind body connection and simple things they can do to improve their overall physical and mental health, especially during pregnancy & postpartum. Below you will find our online courses & information on upcoming events.
Interested in having us speak for your organization or event? Please fill out the speaker request form and we will be in touch!
Prepping Mind & Body for Birth
Info & Tools to Help You Manage Postpartum from Top (brain) to Bottom (pelvic floor)
Join Megan, Katie, and yoga instructor Shannon Agniel of Mindfulnest Yoga as they provide ways to achieve wellness in the mind and body. Learn simple tools to feel your best, protect against/heal from pelvic floor disorders, prevent fatigue and body aches, & improve mood and overall functioning.
Megan will offer tools to improve mindfulness so that you can feel your best and avoid the perfectionism and guilt traps that often impact moms.
Katie will explain the anatomy of the pelvic floor and how it connects to the rest of your body, & will demonstrate techniques that help strengthen, heal, and prevent future pelvic floor injuries.
Shannon will offer a mini yoga session that integrates these techniques to bring peace to mind, body, and soul.
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