We love helping people to create a better quality of life.
Below you will find several free resources to help promote mind-body wellness. We hope you enjoy them and encourage you to get in touch if you need additional support.
MIND
BODY
Perinatal Mood or Anxiety Disorder
Learn about how anxiety, stress, resentment, or the other struggles you’ve been facing since having a baby may be related to a perinatal mood or anxiety disorder. Explore risk factors and determine whether you might benefit from getting some help.
Mom’s Toolkit for Stress Management
This toolkit will help you discover that taking time out for yourself doesn’t have to be all that time consuming. Learning to implement stress management tools will help you to:
- Have more patience with your little bundles of joy (that sometimes scream, throw tantrums, and create massive messes that test your sanity!)
- Better manage your frustration so you loose your patience less often
- Enjoy being a mom and appreciate quality time with your kids rather than constantly feel pulled in a million directions
Embracing a Healthy Postpartum Body Image
Discover what a healthy body image entails and learn ways to develop self-acceptance so you can feel better and stop beating yourself up about your body and appearance.
Stress Stoppers to Keep You Sane
Learn 10+ mindful strategies for better managing stress to feel your best.
Bowel and Bladder Habits
Proper bowel and bladder habits aren’t rocket science, but MANY of us do it wrong!! Bad habits can lead to issues like incontinence, constipation and even prolapse! Learn some easy techniques to help your pelvic floor AND the rest of your body feel better.
Birth Prep
Includes general recommendations on how to feel good throughout your pregnancy, how to best prepare for labor and delivery, positions to optimize delivery and some postpartum advice too!
Basic Postpartum Info
About to deliver, or just had a baby and not sure what to expect or what to do with your body?
Here is some basic information, and recommendations on how to save your pelvic floor, reduce pain and start feeling better.